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  • Essentials Items for Your Disaster Preparedness Supplies Kit

The 7 Best Disaster Preparedness Supplies [Infographic]

February 16th, 2017|0 Comments

The Best Disaster Preparedness Supplies List

What would you do without food, water, light, or even disinfectant?

As fit as you may be, without the proper supplies, you won’t last long in the apocalypse.

Imagine how easy survival […]


The Best Worry-Free College Workout Plan in the World

February 14th, 2017|0 Comments

This College Workout Plan Will Give You the Freshman 15 You Want.

Throughout my years at college, I’ve noticed a couple different fitness stereotypes:

The Fit Freaks – these are the kids who spend more time […]

  • How to Break a Car Window

Survival Tactics: How to Break a Car Window

February 9th, 2017|0 Comments

How to Break a Car Window

This past holiday season, I got to visit with my family quite a bit. We’d all pack into the suburban wherever we went.

One problem: only the doors on the left […]

  • The Secret to Injury-Free Running

The Secret to Injury-Free Running – What I Wish I’d Known 6 Months Ago

February 7th, 2017|0 Comments

Injury-Free Running

The secret to injury-free running is surprisingly simple.

Yet, for some reason, we fail to recognize the #1 flaw most beginner runners make.

You’re a homo sapien with two legs, and by gosh it’s your right, […]

  • Wilderness Survival Quiz

Wilderness Survival Quiz – Will You Survive in the Wild?

February 2nd, 2017|2 Comments

The Wilderness Survival Fitness Quiz

This Wilderness Survival Quiz is intended to help you evaluate your wilderness fitness.
Yeah, you might know a bunch of nifty fire-starter tricks or water collecting methods, but do you have the […]

  • stun gun laws by state

Stun Gun 101 – How Does a Stun Gun Work & How to Use It | Stun Gun Laws

January 31st, 2017|0 Comments

Everything you need to know about stun gun laws, how a stun gun works, & where to find the best stun gun.

A stun gun could be just the advantage you need to survive a […]

  • 25-Minute Workout Full-body home workout routine

25-Minute Workout: Full-Body Home Workout Routine

January 26th, 2017|0 Comments

A 25-minute workout designed for full-body development

Baby, it’s cold outside.

And sometimes you lack the motivation to make the long journey to the gym.

I completely understand.

I wake up at 5:00 AM every day, get dressed in […]

  • Most Dangerous Bear Myths

The 9 Most Dangerous Bear Myths That Will Get You Killed

January 24th, 2017|0 Comments

The Most Dangerous Bear Myths

Once again, a friend decided to ask about my phone screensaver.

“Why do you have a bear as your background?” he asked.

“Uh, because bears are freaking awesome!” I intelligently responded.

After I explained […]