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  • Progressive Overload Training - Secret to Strength

Progressive Overload Training: #1 Secret to Accelerating Your Strength

August 25th, 2016|0 Comments

Progressive Overload Training — Gain twice the strength in half the time!

Do you frequently workout and have little to show for it?

Guys and girls can go in the gym every single day and work their […]

  • Zombie Apocalypse Survival Training

Zombie Apocalypse Survival | Practical Training to Survive in the Forest

August 23rd, 2016|0 Comments

Zombie Apocalypse Survival – training to survive in the darkest forest.

You flee underneath the dark canopy of the tall forest trees to escape your zombie pursuers.

But now that it’s just you and nature, how long […]

  • Summer Run in the Desert Heat - 50K Training Week 4

Summer Run in the Desert Heat – 50K Training Week 4

August 22nd, 2016|0 Comments

Summer Run in the Desert Heat – just looking for new ways to kill myself.

Which is worse?

Aiming too high and falling short?


Aiming too low and not failing?

I attempted the former this week, and I nearly […]

  • full-body workout for beginners - Become a zombie apocalypse survivor

Full-Body Workout for Beginners | Become a Zombie Apocalypse Survivor

August 18th, 2016|0 Comments

This full-body workout for beginners will transform you into a zombie apocalypse survivor.

Only 30% of you will become a zombie apocalypse survivor, according to data from the Zombie Survival Quiz.

A little over 30% of you […]

  • How Do You Kill a Zombie - Survival Fitness

How Do You Kill a Zombie? Survival Fitness & Zombie Killing Tactics

August 16th, 2016|0 Comments

How do you kill a zombie? All the survival fitness and prepper gear in the world won’t save you if you don’t know the answer to this question.

I’m honestly ashamed of myself for not bringing […]

  • Altitude Fitness - Trail Running Week 3

Altitude Fitness Levels Pushed to Limit | No Giving Up – Training Week 3

August 15th, 2016|0 Comments

Altitude Fitness — the ultimate trail running requirement. My 0K to 50K training continues…

Ever wonder why Olympic athletes do rigorous high-altitude training?

I mean, it’s not like Phelps is going to be swimming up any mountains […]

  • End of the World Stretching Routine - Best Stretching Exercises

End of the World Daily Stretching Routine | 18 Best Stretching Exercises

August 10th, 2016|0 Comments

A pulled muscle could easily end your life in the apocalypse. The End of the World Daily Stretching Routine contains the best stretching exercises to help you prevent disaster!

A couple weeks ago, I participated in […]

  • Trail Running Training - Training Week 2

San Diego Trail Running Training – Training Week 2

August 9th, 2016|0 Comments

Trail Running Training should include more than just long-distance runs and, well, trails… You need to include elevation training!

Do you live on or near the coast?

Planning to run a trail race in the mountains?

You’re in […]