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  • 50k-race-start-and-prep

The Hardest Thing I’ve Ever Done – The 50k Race

September 28th, 2016|0 Comments

At this point in my life, the Park City 50k race is the hardest thing I’ve ever done…

“You’ll take my life but I’ll take yours too
You’ll fire your musket but I’ll run you through
So when […]

  • post-apocalyptic survival nutrition

Post-Apocalyptic Survival Nutrition 101: What to Eat to Survive

September 27th, 2016|0 Comments

Post-Apocalyptic Survival Nutrition – what you eat is just as important as how much you eat.

Your will to survive will only sustain you for so long in the apocalypse.

Without proper nutrition, your body and mind […]

  • The Last Week of Trail Running Training - Training Week 8

The Last Week of Trail Running Training – Training Week 8

September 21st, 2016|0 Comments

The trail running training ends—now it’s time to rest, recover, and prepare for the race.

Eight weeks of training gone in a flash.

Only five days left until the 50K race.

My dad is on the way to […]

  • Zombie Knives Ban Sweeps Across the UK

“Zombie Knives” Ban Sweeps Across the UK

September 20th, 2016|0 Comments

Zombie Knives Photo: UK Police Force
No more zombie knives for the survivors in the UK.

New legislation in England and Wales bans “zombie knives.”

The survivors in England will no longer have these curved serrated blades in […]

  • Gym Training Program

The Best Gym Training Program to Get in Shape Before It’s Too Late

September 15th, 2016|0 Comments

This gym training program will get you fit and ready for whatever comes your way.

You never know when disaster will strike.

Tomorrow, a civil war could break out in your country, a zombie apocalypse could begin, […]

  • How to get Swole formula

How to Get Swole – The Simple Formula for Becoming S-W-O-L-E

September 14th, 2016|0 Comments

How to get swole — the simple formula revealed…

“Swole” or “swoll” is a slang term meaning extremely muscular or buff.

But if you’ve come here, you probably already know what swole is…

You’ve come here to learn […]

  • what-not-to-do-after-a-long-run-training-week-7

What NOT to Do After a Long Run – Training Week 7

September 13th, 2016|0 Comments

If you want to put yourself in a lot of pain? Then follow my example of what you should NOT do after a long run.

Please, learn from my mistakes so you don’t have to feel […]

  • Zombies, Run Review- Run away from zombies

Zombies, Run Review: Run Away from Zombies to Save Your Life

September 9th, 2016|0 Comments

Zombies, Run Review — I don’t always run away from zombies. But when I do, I run really fast.

Do you lack the motivation to get off your butt and get running?

How about if a […]