August 25th, 2016|0 Comments
Progressive Overload Training — Gain twice the strength in half the time!
Do you frequently workout and have little to show for it?
Guys and girls can go in the gym every single day and work their […]
August 23rd, 2016|0 Comments
Zombie Apocalypse Survival – training to survive in the darkest forest.
You flee underneath the dark canopy of the tall forest trees to escape your zombie pursuers.
But now that it’s just you and nature, how long […]
August 22nd, 2016|0 Comments
Summer Run in the Desert Heat – just looking for new ways to kill myself.
Which is worse?
Aiming too high and falling short?
Aiming too low and not failing?
I attempted the former this week, and I nearly […]
August 18th, 2016|0 Comments
This full-body workout for beginners will transform you into a zombie apocalypse survivor.
Only 30% of you will become a zombie apocalypse survivor, according to data from the Zombie Survival Quiz.
A little over 30% of you […]
August 16th, 2016|0 Comments
How do you kill a zombie? All the survival fitness and prepper gear in the world won’t save you if you don’t know the answer to this question.
I’m honestly ashamed of myself for not bringing […]
August 15th, 2016|0 Comments
Altitude Fitness — the ultimate trail running requirement. My 0K to 50K training continues…
Ever wonder why Olympic athletes do rigorous high-altitude training?
I mean, it’s not like Phelps is going to be swimming up any mountains […]
August 10th, 2016|0 Comments
A pulled muscle could easily end your life in the apocalypse. The End of the World Daily Stretching Routine contains the best stretching exercises to help you prevent disaster!
A couple weeks ago, I participated in […]
August 9th, 2016|0 Comments
Trail Running Training should include more than just long-distance runs and, well, trails… You need to include elevation training!
Do you live on or near the coast?
Planning to run a trail race in the mountains?
You’re in […]